If you’re looking to elevate your breakfast or snack game with a healthy twist, look no further than Sweet Potato Avocado Toast. This vibrant and nutritious take on the classic avocado toast brings together the natural sweetness of sweet potatoes with your favorite toppings for a delicious and satisfying bite. Packed with vitamins, fiber, and antioxidants, sweet potatoes are a fantastic way to start your day or enjoy a wholesome snack. This recipe is perfect for Phase Three of The ViCera Diet. I hope y’all enjoy it!

Ingredients:

• 1 pound of sweet potatoes
• 4 eggs
• 1 avocado
• 1 tbsp of olive oil
• salt and pepper to taste

Instructions:

Get Ready:

• Oven: Preheat to 425°F (220°C).
• Air Fryer: Set to 375°F (190°C). If your air fryer runs hot, lower to 325°F (165°C).

Prepare the Sweet Potatoes:

• Slice off the ends of the sweet potato.
• Stand the sweet potato upright and halve it lengthwise.
• Cut one half into long, even slices about 1/4 inch thick. Consistent thickness ensures they cook evenly.

Oil the Slices:

• Lightly coat both sides of each slice with oil. Be sparing to prevent soggy toast.

Cooking Methods:

• Oven:
  • Line a baking sheet with parchment paper.
  • Arrange the sweet potato slices in a single layer.
  • Bake at 425°F (220°C) for 10 minutes until tender.
  • Broil for 5 minutes on each side to crisp up.
• Air Fryer:
  • Place the slices in a single layer in the air fryer basket.
  • Cook at 375°F (190°C) for 10 minutes, flipping halfway through. Use 325°F (165°C) if needed for a hot-running air fryer.

Top Your Toast:

• Once your sweet potato slices are cooked, top them with mashed avocado.
• Add slices of boiled eggs.
• Season with a pinch of salt and pepper to taste.

Different Serving Ideas:

Caprese Style:

• Layer fresh mozzarella slices, cherry tomatoes, and fresh basil leaves on the sweet potato slice. Drizzle with balsamic glaze and a touch of olive oil.

Breakfast Boost:

• Add a poached or fried egg on top of the sweet potato slice, and sprinkle with a pinch of salt and pepper. Add a few slices of avocado and a handful of microgreens for extra nutrients.

Berry Nutty:

• Spread a layer of ricotta or cottage cheese on the sweet potato slice, then top with mixed berries (strawberries, blueberries, raspberries). Drizzle with honey!

Macros:

Recipe makes two servings

• Calories: 330
• Fat: 24g
• Carbohydrates: 15g
• Protein: 15g

A Few Thoughts:

Sweet Potato Avocado Toast is a wonderful way to bring creativity, flavor, and health to your meals. Whether you enjoy it as a nutritious breakfast, a satisfying snack, or a light lunch, the versatility of sweet potato toast ensures that there’s always a new and exciting combination to try. Not only is it delicious, but it’s also packed with vitamins, fiber, and antioxidants, making it a smart choice for The ViCera Diet or anyone looking to eat healthily.