When time is tight, and you need a quick, healthy dinner solution, this pre-made cauliflower pizza from Costco is a lifesaver! It provides a great nutrient-dense base that’s ready to go on its own, but to make it even better, I love adding my own toppings to boost the flavor and nutrition.

With some chicken sausage, a bit of cheese, and grilled onions, this pizza becomes a protein-packed powerhouse. It’s the perfect ViCera Phase Three Meal because it’s both nutritious and high in protein. This easy and delicious twist on a store-bought favorite has become a go-to in our house, and I hope it will be in yours too! Let’s get started on making this quick and healthy dinner together.

Ingredients:

• 1 Roasted Vegetable Cauliflower Crust Pizza from Costco
• 1/2 Cup Mozzarella
• 1/4 Onion
• 2 Simple truth Chicken Sausage Chorizo Style links from Kroger (or similar)

Directions:

1. Preheat your oven according to the pizza package instructions.
2. I usually grill some onions until they’re nicely caramelized, but if you’re short on time, fresh onions work just as well.
3. Cut up 2 chicken sausage links into bite-sized pieces.
4. Sprinkle the sausage pieces over the pizza, along with some mozzarella cheese and the onions.
5. Bake the pizza as directed on the package until the cheese is melted and bubbly.

Different Serving Ideas:

Mediterranean Style

• Add sliced black olives, crumbled feta cheese, and a sprinkle of oregano.
• Top with fresh arugula and a drizzle of balsamic glaze after baking.

Veggie Lover’s Delight

• Pile on your favorite veggies like bell peppers, mushrooms, and spinach.
• Add a sprinkle of goat cheese for a creamy texture.

Spicy Kick

• Use spicy Italian sausage instead of chicken sausage.
• Add a dash of crushed red pepper flakes.

Macros Per Serving:

Recipe Makes Six Servings

1 slice per serving

• Calories: 203
• Carbohydrates: 13g
• Fat: 9g
• Protein: 15g

A Few Thoughts:

This protein-packed cauliflower pizza is not only healthy but also incredibly satisfying. It proves that you don’t have to sacrifice flavor to eat well. With its crispy crust and nutritious toppings, it’s a perfect dish for any meal, whether you’re following the ViCera diet or simply looking to enjoy a wholesome meal.

One of the best aspects of this cauliflower pizza is the use of clean ingredients, making it easily digestible and free from unnecessary seed oils. You can relish each bite, knowing it’s both delicious and beneficial for your body!