The Weightlosshero monthly program is the one that started it all! 

The Weightlosshero Women's Program is designed to transform your mind and body together. We believe that true transformation starts in the mind and the body follows along.

When you register with the Weightlosshero Program, you gain immediate access to the program website.

Facebook Support Group access is included with this membership.

Course Outline:

GETTING STARTED:

• WELCOME TO THE FAMILY
  
• HOW THE PROGRAM WORKS
  
• JOIN THE COMMUNITY
• GETTING STARTED CHECKLIST
• STARTING MEASUREMENTS

THE DIET:

• SHOPPING LIST
• THE DIET OVERVIEW
• ALL ABOUT MACROS
• UNDERSTANDING NET CARBS
• COMMON QUESTIONS
• TRACKING
• INTERMITTENT FASTING
• SUGAR ALTERNATIVES
• THE DIET-PHASE ONE
• THE DIET-PHASE TWO
• THE DIET-PHASE THREE
• THE DIET-PHASE FOUR
• VEGETARIAN/VEGAN PLAN

MEAL PLANS:

• STANDARD MEAL PLAN (CHANGES MONTHLY)
• DAIRY-FREE MEAL PLAN (CHANGES MONTHLY)

RECIPES:

• BUILD-A-BOWL
• BEVERAGES
• BREAKFAST
• FAT BOMBS
• MAIN DISHES
• QUICK MEALS
• SIDES
• SNACKS
• SOUPS
• SWEET TREATS
• VEGETARIAAN/VEGAN

OUT-TO-EAT:

• ARBY'S
• BONEFISH GRILL
• BUFFFALO WILD WINGS
• BURGER KING
• CHICK-FIL-A
• CHILI'S
• CHIPOTLE
• AND MORE...

MINDSET SERIES:

• MASTER YOUR MINDSET
• YOUR 'WHY'
• WE ARE WHAT WE CONSUME
• CREATING YOUR MAP
• FEAR OF FAILING
• THE COMPARISON TRAP
• MOST>NOW
• SCREW THE SCALE
• WIN OR LEARN
• GETTING BACK ON TRACK
• BINGE EATING
• OUT WITH THE TOXIC
• THE ATTITUDE OF GRATITUDE
• WHEN OTHERS DISCOURAGE YOU
• CHAINS OF HABIT
• THE ALL-OR-NOTHING MENTALITY
• NON-SCALE VICTORIES
• THE STAIR-STEP APPROACH
• VOIDS TO FILL

HOME WORKOUT PLANS:

• PHASE ONE
• PHASE TWO
• PHASE THREE
• PHASE FOUR
• INDIVIDUAL MOVEMENT VIDEOS

GYM WORKOUT PLANS:

• PHASE ONE
• PHASE TWO
• PHASE THREE
• PHASE FOUR
• INDIVIDUAL MOVEMENT VIDEOS

WEEKLY LIVE STREAMS

RESOURCES

SUPPORT

Our passion lies in helping you find yours. 

Join us for a free 40-day sugar fast!

Based on Wendy Speake's newest book, 'The 40-Day Sugar Fast', we are building a community of women who are fighting the battle with sugar together!

Join Christine on a 40-day faith-based journey to walk away from your relationship with sugar and build your relationship with Jesus.

When you join, you will receive email access to the 40-day plan built by Christine that includes daily videos from Christine to challenge you, encourage you, and push you on your journey.

Check in each day, and encourage other women in the process. You aren't alone! We are all in this fight...together!

The only thing you need for this challenge is to grab a copy of 'The 40-Day Sugar Fast' or download it to your phone! All of Christine's supplemental materials are yours for free. 

Go all-in with our 30-Day Booty Challenge that is targeted to work your glutes! This program is great as a stand-alone challenge, or to incorporate with your current workout routine!

With this challenge you will receive the 30-day workout plan and exercise videos by Christine with coaching points! You will feel comfortable performing each movement in the challenge.

The only equipment needed is a 3-pack of booty resistance bands (available as a package with this program or individually).

Beginners can challenge themselves by using the lightest resistance bands, while more advanced challengers can increase the challenge by using a stronger resistance.

Be sure to share and tag @weightlosshero so Christine can see your progress!