The Weightlosshero Essentials program is the one that started it all! This is a monthly membership to the Weightlosshero Essntials Plan + Community (all in-app!).

The Weightlosshero Women's Program is designed to transform your mind and body together. We believe that true transformation starts in the mind and the body follows along.

When you register with the Weightlosshero Program, you gain immediate access to the program website and app!

The Essentials Plan Includes:

• Access to Plan App
• Access to Plan Community
• Onboarding Zoom Call w/ WLH Coach
• 'Heart Work Works' Mindset Video Series
• The Weightlosshero Keto Academy
• The 4 Weightlosshero Diet Phases
• The Weightlosshero Out-to-Eat Guide
• The Weightlosshero Recipe Guide
• Weightlosshero Monthly Meal Menu/Plan (Standard Keto & Dairy-Free Options Available)
• 4-Phase Home Workout Plan
• 4-Phase Gym Workout Plan
• The Livestream Archive
• Weekly Group Zoom w/ Weightlosshero Coach

The Weightlosshero App:

Our Course Outline:

Our Community:

Join Our Community Online Events

Connect with other women who are fighting the good fight together in our Essentials Community! You can chat directly with other Weightlosshero members directly in our app. No social media required!

Our passion lies in helping you find yours. 

This plan is a recurring monthly program. There are no contracts required, no hidden fees, no required products or supplements, and you can cancel at anytime. If you have membership questions, please contact our Support Team at support@weightlosshero.com!

Join us for a free 40-day sugar fast!

Based on Wendy Speake's newest book, 'The 40-Day Sugar Fast', we are building a community of women who are fighting the battle with sugar together!

Join Christine on a 40-day faith-based journey to walk away from your relationship with sugar and build your relationship with Jesus.

When you join, you will receive email access to the 40-day plan built by Christine that includes daily videos from Christine to challenge you, encourage you, and push you on your journey.

Check in each day, and encourage other women in the process. You aren't alone! We are all in this fight...together!

The only thing you need for this challenge is to grab a copy of 'The 40-Day Sugar Fast' or download it to your phone! All of Christine's supplemental materials are yours for free. 

**INCLUDES ACCESS TO WLH PROGRAM**

Take your Weightlosshero experience to the next level with the Accountability Plus Program

Power-pack your weight-loss journey with individualized support, guidance, and accountability with our Accountability Plus Program.

It is a privilege to be a part of the Accountability Plus Program-which is why seats are limited. This is for women who are ready for change, tired of giving up, and committed to seeing this process through once and for all.

Your program will begin with a 40-min session with a WLH designated team member to help lay out a road map for your journey. Each week you will have 20-minute follow-up accountability calls with your coach, as well as a private group Zoom meeting with Christine to start each week of right.

If you are looking for help staying on track...this program is for you.

Program Outline:

• ASSIGNED PERSONAL WEIGHT LOSS HERO COACH
  
• 40 MINUTE INITIAL CALL WITH COACH
  
• WEEKLY 20 MINUTE CHECK-IN WITH COACH VIA ZOOM
• WEEKLY 30 MINUTE GROUP ZOOM WITH CHRISTINE

Personal Coach:

• YOUR COACH IS YOUR GUIDE THROUGH THE WLH PROGRAM
• MOTIVATION
• SUPPORT 
• ASK QUESTIONS IN YOUR WEEKLY CHECK-INS

Initial 40 Minute Call:

• REVIEW HISTORY WITH DIETS, WEIGHT LOSS & FOOD PREFERENCES
• USE INFORMATION TO DETERMINE THE OPTIMAL APPROACH
  
• SET INITIAL GOALS FOR THE NEXT 30 DAYS
  
• SET BENCHMARKS & MILESTONES

Weekly 20 Minute Calls:

• SUPPORT CHECK-IN
  
• GOAL REVIEW
• BENCHMARK & MILESTONE PROGRESS
• TIPS & TRICKS

Weekly 30 Minute Group Zoom w/ Christine:

• ACCOUNTABILITY CHECK-IN
• PROGRESS RECOGNITION
• MINDSET RECHARGE
• PERSONAL GROWTH ACTIVITY 
  

So now for the fine print, my fine friend...

-This program is a recurring monthly charge that charges every 30 days.

-There is no required commitment and you can cancel at any time.

-Spots are limited.

-If you cancel your membership you are not guaranteed a spot should you choose to return. To cancel your membership, please email support@weightlosshero.com a minimum of 24-hours prior to your renewal date.

-We require 24-hour notice to modify or reschedule a weekly check-in appointment. Click here to review our entire cancellation/reschedule policy.

Take your Weightlosshero Essentials Plan to the next level with the Essentials PLUS+ program!

In this plan, you will receive the full Essentials base-plan, and also:

Essentials Plus+ Add Ons:

• Diet options for low-carb or low-fat
• Weekly shopping list for low-carb plan
• Weekly shopping list for low-fat plan
• Weekly meal plan for low-carb plan
• Weekly meal plan for low-fat plan
• New home workout plan each week
• New gym workout plan each week
• All workouts include coaching points from Heath Evans to teach you how to correctly perform each movement and prevent injury

Essentials Plan Included in Membership:

• Access to Plan App
• Access to Plan Community
• Onboarding Zoom Call w/ WLH Coach
• 'Heart Work Works' Mindset Video Series
• The Weightlosshero Keto Academy
• The 4 Weightlosshero Diet Phases
• The Weightlosshero Out-to-Eat Guide
• The Weightlosshero Recipe Guide
• Weightlosshero Monthly Meal Menu/Plan (Standard Keto & Dairy-Free Options Available)
• 4-Phase Home Workout Plan
• 4-Phase Gym Workout Plan
• The Livestream Archive
• Weekly Group Zoom w/ Weightlosshero Coach

Take the Guesswork Out of Meal Planning With Our Simple Meal Plans

Coaching Videos to Guide You Through Your Workout

Join Our Community Online Events

This plan is a recurring monthly program. There are no contracts required, no hidden fees, no required products or supplements, and you can cancel at anytime. If you have membership questions, please contact our Support Team at support@weightlosshero.com!

• Brand: Jerzees | Product ID: 996
• 50% cotton/50% polyester | Fabric Weight: 8 oz (midweight)
• Soft, plush inside
• Adjustable drawstring hood
• Ribbed cuffs and waist
• PLEASE NOTE: item runs big, it is recommended to order a size down
• Imported; processed and printed in the U.S.A.

relaxed fit

	A	B	C
S	26.50 in	20.00 in	24.49 in
M	27.44 in	21.50 in	24.72 in
L	27.95 in	22.99 in	25.00 in
XL	30.43 in	25.47 in	25.24 in
2XL	30.94 in	27.99 in	25.47 in

• 60% cotton/40% polyester. Solid Black & White are 100% Cotton | Fabric weight: 4.5oz (lightweight)
• Taped neck with EasyTear™ label
• Double-needle stitching on sleeves and bottom hem
• Contrasting stripes on sleeves
• Imported; processed and printed in the U.S.A.

normal fit

	A	B	C
S	25.00 in	17.99 in	6.85 in
M	25.98 in	19.02 in	7.48 in
L	26.97 in	20.98 in	7.48 in
XL	27.99 in	22.99 in	7.48 in
2XL	29.49 in	25.00 in	7.99 in

Men's sizing!

• 80% cotton / 20% polyester (heather gray is 85% cotton / 15% rayon, heather denim and charcoal gray are 60% cotton, 40% polyester)| Fabric weight: 8.3 oz (midweight)
• Contrasting, complementary-colored drawstring and inner necktape
• Stitched slit inside kangaroo-style pocket and a small loop inside the hood for headphone usage
• Reinforced cuffs and waist
• Combed-cotton exterior, fuzzy fleece interior
• Imported garment, processed and printed in the U.S.A.

normal fit

	A	B	C
S	27.48 in	20.98 in	23.98 in
M	28.98 in	21.97 in	25.00 in
L	29.49 in	23.46 in	25.47 in
XL	30.47 in	24.80 in	26.50 in
2XL	30.98 in	25.00 in	27.48 in

• 100% ceramic, Capacity: 11 fl oz
• Full-color (inside and outside)
• Hand Wash Only
• Do Not Place in Microwave
• Lead & Cadmium free
• Imported; printed and processed in the U.S.A.

normal fit

	A	B
One Size	3.94 in	3.15 in

• Brand: Gildan  
• 50% preshrunk cotton/50% polyester | Fabric Weight: 7.75 oz (midweight)
• Pill-resistant
• 1X1 Lycra® spandex ribbed collar, cuffs and waist
• Fully double-stitched
• Imported; processed and printed in the U.S.A.

normal fit

	A	B	C
S	25.98 in	20.00 in	22.52 in
M	27.01 in	21.97 in	22.99 in
L	27.99 in	24.02 in	23.27 in
XL	28.98 in	25.98 in	23.50 in
2XL	30.00 in	27.99 in	24.02 in
3XL	30.98 in	28.54 in	26.50 in
4XL	31.97 in	31.97 in	27.56 in
5XL	33.98 in	33.98 in	28.58 in

• Comfortable fit
• Roomier than our Women’s Vintage Sport T-Shirt
• Lightweight, breathable fabric (4.5 oz)
• 60% cotton, 40% polyester. Solid black and white are 100% cotton
• Imported product; printed and processed in the USA

normal fit

	A	B	C
1 (14-16)	28.46 in	22.99 in	7.99 in
2 (18-20)	28.98 in	23.98 in	8.23 in
3 (22-24)	30.00 in	25.00 in	8.98 in
4 (26-28)	31.73 in	25.98 in	9.49 in

• 60% Cotton/ 40% Polyester (Heather Gray, Heather Navy & Cream Heather Pink are 100% Cotton) | Fabric weight: 7.08 oz
• Textured, terry (towel-like) fabric on sleeves and hood trim
• Rough-cut, open cuffs and waist
• Fitting Note: Unisex cut falls to the waist and will fit tighter for men, more relaxed for women
• Imported; processed and printed in the U.S.A.

normal fit

	A	B	C
XS	24.49 in	18.98 in	23.46 in
S	25.47 in	18.98 in	25.00 in
M	27.99 in	20.00 in	26.50 in
L	27.99 in	21.97 in	25.98 in
XL	28.46 in	23.46 in	27.99 in
2XL	30.00 in	25.47 in	27.72 in

• Brand: Bella + Canvas 
• Made from 50% polyester/37.5% cotton/12.5% rayon. 
• With a fabric weight of 8.2 oz.
  

slimmer fit

	A	B	C
S	25.00 in	18.74 in	27.24 in
M	25.51 in	19.49 in	27.48 in
L	26.14 in	20.47 in	27.76 in
XL	26.73 in	21.50 in	28.27 in
2XL	27.36 in	22.52 in	28.50 in

• Brand: Gildan  
• 50% preshrunk cotton/50% polyester | Fabric Weight: 7.75 oz (midweight)
• Pill-resistant
• 1X1 Lycra® spandex ribbed collar, cuffs and waist
• Fully double-stitched
• Imported; processed and printed in the U.S.A.

normal fit

	A	B	C
S	25.98 in	20.00 in	22.52 in
M	27.01 in	21.97 in	22.99 in
L	27.99 in	24.02 in	23.27 in
XL	28.98 in	25.98 in	23.50 in
2XL	30.00 in	27.99 in	24.02 in
3XL	30.98 in	28.54 in	26.50 in
4XL	31.97 in	31.97 in	27.56 in
5XL	33.98 in	33.98 in	28.58 in

• Brand: Bella + Canvas
• 65% polyester, 35% viscose | Lightweight fabric (3.7 oz)
• Flowy fit and modest crop for comfort
• Side seamed for durability
• Flattering tailored sleeve
• Imported product, printed & processed in the USA

slimmer fit

	A	B	C
S	18.35 in	18.35 in	6.50 in
M	19.09 in	19.84 in	6.50 in
L	19.84 in	21.85 in	6.97 in
XL	20.59 in	23.86 in	7.24 in
2XL	21.34 in	25.87 in	7.48 in

• 60% cotton/40% polyester. Solid Black & White are 100% Cotton | Fabric weight: 4.5oz (lightweight)
• Taped neck with EasyTear™ label
• Double-needle stitching on sleeves and bottom hem
• Contrasting stripes on sleeves
• Imported; processed and printed in the U.S.A.

normal fit

	A	B	C
S	25.00 in	17.99 in	6.85 in
M	25.98 in	19.02 in	7.48 in
L	26.97 in	20.98 in	7.48 in
XL	27.99 in	22.99 in	7.48 in
2XL	29.49 in	25.00 in	7.99 in